Courses

Just Breathe
Getting Started Guide

Ideal if you're new to meditation, this guide shares the need to know essentials for the practice - giving you the peace of mind to start and helping you learn how to create the space for stillness each day.

This course offers an introduction to a quieter pace of life with Just Breathe Founder and Meditation Teacher Michael James Wong. Packed with tips and techniques for how to begin, what meditation actually is, where to sit and the best time to meditate as well as sharing a guided meditation practice and breath work practice to try at home.

Once you complete this course you'll also be granted a 1 month free trial to the Just Breathe app, helping you to keep up your daily practice no matter where you are.

  • - Insights and strategies to support your mind and mental health 

    - Understand the fundamentals of your breath 

    - Learn functional breathing mechanics and identify your unique breath pattern 

    - Insights from clinical psychologist in how to manage stress 

    - Tools and response protocols to regulate the nervous system 

    - Learn to rewire the brain from a neuroscientist

    - Evidence based mindfulness techniques and how to practice

    - Learn essential breathwork techniques to respond to stimulus and stress  

    - Learn the Just Breathe Meditation Method for daily practice

  • Supporting your mental health and wellbeing
    You’re someone dealing with stress, burn out, on the edge of exhaustion and need tools & techniques to help with daily stresses of life.

    Personal development and self learning
    You’ve tried breathwork and meditation before and know it’s a powerful practice, you want to learn more and understand how to build your own personal practice

    Wellness Professionals
    Yoga teachers, fitness trainers, wellness coaches and guides wanting to deepen your personal practice, gain new insights and expand your understanding

  • The course offers a hybrid of lectures and training you can do in your own time, as well as weekly zoom calls over 6 weeks with our course teachers and experts.

    Course Overview
    - ⁠⁠8 hours of on-demand talks, techniques and practices
    -⁠ 6 on-demand learning lectures about breathwork and meditation
    - ⁠⁠3 expert lectures from world class psychologists and neuroscientists
    -⁠ 18 Guided breathwork practices 
    -⁠ 6 Guided meditation practices 
    - ⁠6 weekly group zoom calls with Michael and our supporting teachers and experts

Exhale
Just Breathe Signature Course

Exhale, by Just Breathe, is a course for everyone.
An essential 6-week programme to learn how to shift your state, regulate your nervous system and learn how to use breathwork and meditation to manage stress and unwind the mind with meditation. 

Learn with Michael James Wong, renowned meditation & breathwork teacher and our team of experts as you learn how to navigate your nervous system, lower your stress response and unwind a relentlessly busy mind.

Through the power of breathwork and meditation, our mission is simple, to share with you the tools and techniques to support your mind and mental health.

    • Learn what meditation is and how it can support your lifestyle and mental health

    • Our best practice guide on what you need to start a regular meditation practice

    • How and where to sit when you meditate

    • Discover when to meditate and why

    • Learn about timekeeping, and explore techniques to help you slow down

    • Try your first guided meditation

    • Learn about breath work and join Michael for a guided practice

  • This course is for anyone who is interested in starting a meditation practice, whether you are completely new to the practice or you're looking for a refresher this is your way into understanding how meditation can support your lifestyle.

Breathwork & Meditation Training
Become a Certified Meditation Teacher

This 100 hour teacher immersive training is an agnostic teacher training dedicated to educating and supporting people who are ready to dive deeper into the practices of meditation, mindfulness and breathwork. This training method uses Nervous System Response Techniques (NRST) a multidisciplinary approach to help calm the mind, reduce hyper stimulation, manage stress and cultivate deep inward attention.

Throughout this course you’ll learn the tools and techniques to safely guide breathwork and meditation practices to regulate and support the nervous systems and create a calm and quiet connection within. This training will empower you with the understanding and approach to guide others safely. The Just Breathe Teacher Training course is a comprehensive method to functional and systematic breathwork techniques and a multidisciplinary approach to meditation.

    • The difference between stillness and silence

    • 8 Steps to stillness

    • The intelligent mind and how it impacts our practice

    • The scientific benefits of meditation and breathwork

    • Understanding the breath and how to breathe with purpose

    • How to lead a breath assessment and facilitate a 1:1 practice

    • Techniques to guiding a small group

    • Core functions of your respiratory physiology

    • Learn the 3 pillars of quiet connection; focused intention, present moment awareness and stillness in being

    • Learn to guide 10 meditation practices styles;

    • Guided Meditation

    • Stillness in being

    • Mantra meditation (Ajapa-japa)

    • Loving kindness

    • Body scan

    • Five bodies meditation

    • Visualisation meditation

    • Trataka (open eye awareness)

    • Open Monitoring

    • Five senses meditation

    • Learn to guide 40+ functional and systematic breathwork practices

    • Learn to guide the 8 essential Just Breathe practice sequences

    • Learn how to facilitate EXHALE, our Just Breathe signature practice for breathwork & meditation

    • Cultivating leadership, community and inclusivity

  • This course is ideal for anyone with a genuine interest in learning the tools and techniques to support the mind and mental health of others. To ensure you are adequately prepared to participate in this training, we ask that you have had 3-6 months of personal breathwork and/or meditation practice.

  • Lecture and Learning
    9 hours of live online zoom sessions

    Techniques & Practices
    15 hours of pre-recorded on-demand course material and assessments. Students are required to complete this material before the 5-day immersion.

    Teaching Immersion
    50 hour teacher training immersion over 5 days.