Speaking
“The secret to stillness is realising that is is a pleasure not a punishment”
Michael James Wong
Michael James Wong is a renowned keynote speaker, author, and leader in the wellness space, celebrated for his inspirational and impactful talks on the power of the mind, mental health, and mastering the nervous system. With a unique ability to blend science, storytelling, and practical tools, Michael has worked with global brands like Meta, Apple, and the London Mayor’s Office, delivering transformative workshops and keynotes that resonate deeply. A TEDx speaker and seasoned presenter, he has spoken on stages around the world to thousands, inspiring audiences to navigate stress, find balance, and unlock their full potential in today’s fast-paced world.
See him in action
Michael joined the Futureworks by Indeed global conference to lead a keynote wellness presenting on the power of less and how to move from ‘Stress to Rest'.
Watch the talks!
2022 New York & 2023 Atlanta
What Michael talks about
Keynote Talks
Michael is a seasoned and celebrated panelist in the fields of meditation and breathwork, known for his expertise in modern mindfulness and his dedication to making good mental health an accessible daily practice. A skilled interviewer, podcast host, and guest, Michael’s warm, insightful voice has made him a trusted community leader and mental health advocate. Whether he’s hosting an event, leading a podcast series, facilitating a book talk, or contributing to a wellness panel, Michael’s ability to captivate, inspire, and engage makes him a standout presence in any setting. (Scroll down to explore Michael as the host of The Quiet Life Podcast.)
Hosting, Podcasting, Interviewing
Whether you’re a business aiming to inspire and empower your team, an organisation advocating for improved mental health and wellbeing, or a conference seeking impactful and memorable voices, Michael James Wong is a trusted keynote speaker known for uplifting and engaging audiences. With a specialty in making mindfulness and mental health both approachable and actionable, Michael delivers talks that resonate deeply and leave a lasting impact. He believes every presentation should provide listeners with a clear roadmap for meaningful change in their own lives. Expertly led, often interactive, and always world-class, Michael’s talks have established him as one of the most sought-after speakers in the fields of wellness, mindfulness, and mental health.
Events & Mindfulness Experiences
Collaborate with Michael to craft a one-of-a-kind live mindfulness experience tailored specifically for your business or organisation. Renowned as a dynamic storyteller, mindfulness teacher, and keynote speaker, Michael brings a unique ability to design bespoke events that leave a lasting impact. These live experiences, often in partnership with Just Breathe, seamlessly weave together mindfulness practices, live music, spoken word, and contributions from world-class speakers and industry leaders. Michael’s expertise in curating exceptional, transformative events offers brands, organisations, and gatherings the opportunity to deliver an authentic experience that prioritises mental wellbeing and leaves guests feeling inspired and recharged. (See video below)
If you’re looking to create meaningful change and inspire action within your group or organisation, a workshop with Michael offers the perfect opportunity to bridge insight with impact. What makes these sessions truly powerful is their interactive nature—a two-way conversation where ideas are brought to life and practiced in real time. Typically designed as 2–3 hour experiences, Michael’s workshops blend mindfulness and breathwork practices, self-development exercises, and productivity strategies. His ability to educate through engagement fosters a deeper understanding, while promoting collaboration, growth, and tangible outcomes for your team.
Group Workshops
What People Are Saying
“Michael created something really special for our North America Leadership Retreat. The mass meditation and live music experience was nothing like anything our team have ever experienced. It was the perfect addition to our annual executive retreat.”
Sarah Poe Archibong | Red Bull North America Chief of Staff / Sr. Director, Executive Operations – RBNA
“Not only is Michael one of the loveliest people, he also shines onstage. His presentation at our event was exactly the moment we needed to re-center and get focused for the rest of our day.”
Zachary Kornblau, Global Events Producer, Indeed
"From the outset we knew that we wanted Michael to be involved in our first ever wellness retreat at Babbington House. His talk and interactive session was inclusive and suitable for everyone, making it ideal for an event of this kind. Michael is kind and calm in his practice, and takes the time to offer extra care to our members making them feel important, nurtured and looked after."
Ali Findlay, Communications Manager at Soho House for the Babbington House and Farmhouse Wellness Retreats
"Thank you for your time and bringing your wonderful expertise to the experience, the team loved your session and we all felt it brought a lot on the day to have you be part of it. I really look forward to doing something again in the future.”
Aileen Tappin at Apple PR Europe
”Michael is a fantastic communicator with a natural approach, light touch and deep insight. He truly spreads the light about mindfulness, meditation and breathwork practices and is a valued contributor for the BBC.”
Charlotte Parr, Producer at BBC Sounds
“Perfect we loved it! Definitely the right and inspiring message for our employees.”
Sam Renovato Director, Global Diversity, Equity and Inclusion at Ingredion
As seen in
Apple / Youtube / Spotify / Tedx / BBC / BBC Sounds / Indeed Future Talk Summit / Soho House / Marriot Hotel Group / Westin Hotels / Warner Music / Spring Studios / Peptalk / Hearst Media / Harper Collins / Penguin Random House / University of Kent / University of Bristol / Royal Collage of General Practitioners / Mayor’s Office of London / BBH Advertising Agency / EssenceMediaCom / Balance Magazine / Deliciously Ella / Rituals Cosmetics / Gym Shark / ThirdSpace / Lululemon / Nike / Adidas / Wilderness Festival / Wanderlust Festival / Balance Festival / Carfest Festival / London Coffee Festival / Soul Circus Festival / Live Well London Festival / Wellfest Ireland / Happy Place Festival
Book Michael
If you’re interesting in booking Michael or want to find out more, please fill out the form or drop an email to. Dates, rates and scheduling available on request. Please provide as much information as possible on your booking or enquiry.