“Michael is pioneering a movement to make good mental health a daily practice.”
Michael is an author, speaker and meditation teacher dedicated to transforming the conversation around the mind and mental health. As the Founder of Just Breathe, a global organisation dedicated to helping the world breath better, manage stress and regulate the nervous systems, Michael is pioneering a movement to make good mental health a daily practice.
Michael is the creator and voice of the well-loved Just Breathe meditation app
About
As the leading voice of modern mindfulness in the UK, and a global inspiration in the wellness community, Michael shares the wisdom of wellbeing through his writing, teaching and renowned Just Breathe experiences.
Michael is the creator of The Just Breathe Method (TM) the ‘Breathe Better, Stress Less’ programme that combines evidence-based breathwork, meditation and deep rest techniques to support your mind and mental health. Michael’s work has touched countless lives resonating with millions of people around the world.
Michael is also the host of ‘The Quiet Life’ podcast, a show focused on in-depth conversations with some of the world’s leading clinical psychologists, neuroscientists, wellness experts and thought leaders.
He is a trusted mentor & leadership advisor supporting people, brands and organisations dedicated to changing the world for the better.
Michael’s inspirational approach has led him to a take the stage with audiences around the world as a keynote speaker, teacher and presenter at TEDx London, Apple, Youtube, Spotify, Soho House, BBC & BBC Sounds, UK Parliament, NHS/RCGP and many more and has shared hundreds of sessions with brands, business and organisations committed to bringing mental health and wellbeing practices into the workplace. CLICK HERE
Michael is frequently invited to share talks, sessions & experiences at health and wellness events and festivals around the world, and is the host and speaker at many of Just Breathe’s regular calendar of events.
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Follow on instagram @michaeljameswong
As seen in
Everyday practices for your mind and mental health
Michael is the Founder of Just Breathe, a global organisation dedicated to helping the world breath better, manage stress and regulate the nervous systems. Just Breathe offer a daily meditation app, courses and training programmes, community events and gatherings and a digital platform for daily practices for your mind and mental health.
Books
Senbazuru
Small steps to hope, healing and happiness
In this inspiring book from Michael James Wong as he shares a personal collection of short stories and teachings, accompanied by traditional hand-painted proverbs and prayers which together offer wisdoms and universal truths to guide a meaningful way of living.
”Never judge a book by it cover, instead take the time to see what’s inside”
- Michael James Wong
