About Michael
Michael is an author, speaker, and meditation teacher dedicated to transforming the conversation around the mind and mental health. As the Founder of Just Breathe, a global organisation dedicated to helping the world breath better, manage stress and regulate the nervous systems, Michael is pioneering a movement to make good mental health a daily practice.
Michael is the creator and voice of the well-loved Just Breathe meditation app. Download the Just Breathe app HERE
Use the code ‘JBFRIENDS’ and enjoy 1 month free!
As the leading voice of modern mindfulness in the UK, and the creator of The Just Breathe Method (TM) the ‘Breathe Better, Stress Less’ programme that combines evidence-based breathwork, meditation and deep rest techniques to support your mind and mental health. Michael’s work has touched countless lives resonating with millions of people around the world.
Find out more about the 8-Day Programme HERE
Michael is also the host of “The Quiet Life” podcast, a show focused on in-depth conversations with some of the world’s leading clinical psychologists, neuroscientists, wellness experts and thought leaders.
Listen or watch the podcast HERE
Find our more about Just Breathe HERE
Join the community @justbreathe
CREATE A SPECIAL MOMENT WITH MICHAEL
WORK WITH MICHAEL
Michael is a trusted mentor, consultant & leadership advisor supporting people, brands and organisations dedicated to changing the world for the better.
Michael keeps a limited 1:1 schedule as a trusted mentor and advisor working with visionary leaders and mission driven founders to take their life and work to the next level, manage big moments and create purpose through action.
Learn more about way of working with Michael HERE
LEARN WITH MICHAEL
As an educator, Michael is the lead teacher & facilitator for the Just Breathe training programmes helping dedicated practioners learn and share breathwork and meditation modalities focused on functional breath awareness, systematic breathing techniques and mindfulness practices.
Find out about Just Breathe teacher trainings HERE
Michael is also a world renowned yoga teacher and training facilitator with 15+ years experience in the global community and a celebrated career and legacy around the world. Currently he leads 200 & 300hr YTT’s in London at triyoga and travels the world teaching and sharing workshops, advanced training modules and immersions.
Find out about Yoga Teacher Trainings HERE
Michael currently teaches one yoga class weekly at
triyoga Camden, London on Thursday evenings 6:00-7:15p
“A hurried mind will choose the fewest steps, a patient one will enjoy many.”
— Michael James Wong
Making mindfulness accessible
Speaker
Michael has appeared on panels at health and wellness events and festivals, and is host and speaker at Just Breathe’s regular calendar of events. His unique approach to mindfulness for a modern audience has led him to a take the stage with a diverse audience internationally as a speaker at recent events including Apple, TEDx, The Parliamentary APPG for Mindfulness, The Royal College of General Practitioners, Soho House and The Mayor’s Office of London.
Teacher
Michael is a leading voice in the global movement for modern mindfulness and has been teaching and facilitating trainings worldwide for the past 15 years. Michael is internationally recognised for his work in the wellness community as both an advocate and entrepreneur. Michael’s teachings on mindfulness, meditation and breathwork are practical and accessible to both newcomers and experienced practitioners, he is also the voice of the Just Breathe™ daily meditation app.
Mentor
Mental health concerns are at an all time high and meditation and mindfulness are widely recognised as lifestyle practices and support tools that can help guide us through the stressful and challenging moments in life. An increasing number of studies prove that these practices help ease psychological stresses such as anxiety, pain and depression. Michael offers both group and 1-1 support for self-development, wellness and business consultations, and leadership programs.